Meet The Fit Genie!!

Who among us hasn't wished at least once in their life that they could find a genie in a bottle, that would grant them three wishes, or even ONE wish!!  Well, today is your day!  I'm launching a new FREE service to help people, like myself, that have been searching for ways to shrink their bodies and become healthier, inside AND out.  Over the years,  I've come across a lot of tools to help with this process and would love to share them with you.  You can see the new appointment scheduler app on the right side of my page.  Note: You won't actually be making an appointment in the regular sense of the word, you're putting yourself on my books so we can discuss your particular goals and ideas for the best way to reach them.  I can give you tips, recipes, evaluate your current exercises, etc., sometimes just knowing certain things about your body can help you make better decisions going forward. This seems like a great tool that can help me keep track of everyone and their info, so please give it a try! 
UPDATE: My replies to you will be from wrapmeskinny@earthlink.net, make sure you add me to your list of approved senders!

Water: Fat Flush On The Go!!!

This is for those of you that work, have busy lives, busy kids or busy school schedules.

Make the recipe in water bottles, place in the refrigerator and just grab 2 or 3 to take with you, if you know you'lll be out for a while!!!

The longer this sits, the better it tastes.  You can eat the contents or use again, your choice.  The vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full.  Try it for 10 days and see what you think!

Ingredients:
8 oz water
1 slice grapefruit
1 tangerine
1/2 cucumber, sliced
2 peppermint leaves
Ice - as much as you like

Directions:
Slice and chop all ingredients, add to water.
Close cap tightly, shake, put in fridge over night, take a few bottles for the next day and enjoy!